Get down and gimme twenty!
That's the sort of tough exercise the FYP boys have been doing in pre-season to get ready for another season of podding.
Not really, they've just been down the boozer getting to work on their beer arm.
And they are back again for the second pre-season pod of 2013/14, with new FYP online editor Matt Woosnam, where they discuss:
The exciting potential signing of Spain U20 star Jose Campana
Which academy players could make the step up this season
Palace's other pre-season signings so far
Where is Endeacott?
And much more!
They also answer your tweets and Facebook questions.
So join Kevin Day, Jim Daly, Andy Street and Matt Woosnam for 45 minutes of Palace chat!
And check out the podcast's new sponsors Vektor Printing!